Zumba is a total body workout combining all elements of fitness, cardio, muscle conditioning, balance and flexibility, this is all done through Latin style dancing! You get a boost of energy and a serious dose of awesome each time you leave the class. Best of all Zumba is suitable for Everyone! DON'T QUIT Personal Training & Zumba teaches Zumba in a way that everyone can keep up and enjoy their workout. These Zumba classes consist of Zumba Basic, Zumba Core & Zumba Glutes.

 

 

Boxing is one of the most demanding but also the most rewarding forms of exercise training. It conditions your ENTIRE body and provides you with one of the most challenging and enjoyable workouts of any sport.

 

The physical and physiological benefits of boxing are extensive; these include increased self-discipline and self-confidence, increased agility, speed, co-ordination, endurance and strength.

 

PUNCHFIT is a high intensity, FUN full body workout that will make you physically stronger as well as aerobically and anaerobically fitter. It’s a complete workout for your cardiovascular and endurance systems as well as training your upper body, lower body & core strength.

 

These classes will be a workout that is accommodating for all levels of fitness and can be enjoyed by beginners to advanced participants.